Self-Care and Wellness Series: Emotional Self-Care and Relaxation
Wednesday, February 17, 2021
06:00 pm - 07:00 pm
Developing mindfulness and self-care practices can be a powerful way to enhance well-being, creativity, and concentration. Please join CAPS staff Yushi and Siobhan to learn new ways to manage stress during COVID-19.
Interested in practicing self-care at home? Join us each Wednesday from 6-7 p.m. EST to participate in a different wellness activity including meditation exercises, art therapy, and physical activity.
- Series I: February 17 - March 3
- Series II: April 14 - April 28
Make sure to follow @Rutgers.Global on Instagram for more information and reminders about each week's events.
This series is co-sponsored by CAPS, Douglass Residential College, Rutgers Global, and Rutgers Recreation