Join here via Zoom

Proper posture is associated with back relief, optimal digestion, reduced headaches, and boosted energy. Taking a 5-minute stretch break during sedentary work can improve overall posture as well as provide a mental break from concentration. This session will teach easily executed stretches and movement patterns that can be done right at your desk.

Interested in practicing self-care at home? Join us each Wednesday from 6-7 p.m. EDT to participate in a different wellness activity including meditation exercises, art therapy, and physical activity.

Make sure to follow @Rutgers.Global on Instagram for more information and reminders about each week's events.

This series is co-sponsored by CAPS, Douglass Residential College, Rutgers Global, and Rutgers Recreation